Blimey, it feels like only last week that I posted. I need to lift my game in more ways than one.
OK, thanks to my wife and "Dave" It's not over till the fat man runs for his encouragement, I am ready to post some updates.
Good news is my weight is the same as two weeks ago, I have been eating some great wholesome food but I have not been active enough.
Capere Obesus Homo (Latin: Seize the fat man)
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